THE AGELOC TR90 EATING PLAN
THE PROBLEM—TRADITIONAL DIETS AND EATING HABITS
When consumed in excess, eating refined carbohydrates and dietary fat can produce fat storing effects in your body, while protein has “fat burning” effects. Unfortunately, traditional diets usually reduce the intake of these macronutrients equally, reducing your protein intake to suboptimal levels. Another
problem is that most people consume the majority of their protein at dinner, minimizing lean muscle maintenance and metabolic burn potential, leaving them in the fat storing zone, rather than the fat burning zone, for the majority of the day. In short, following traditional diets frequently contributes to fat storage
and consistently leads to the loss of lean muscle, which can slow your metabolic burn—a counterproductive downward spiral.
THE SOLUTION—AGELOC TR90 EATING PLAN
By incorporating a balanced amount of protein, carbohydrates, and fruits and vegetables, the ageLOC TR90 eating plan focuses on helping you learn how to eat
in a healthy and balanced way. By following the eating plan, you are able to promote lean muscle and increase healthy metabolism.
The first place to start is to reduce your intake of refined carbohydrates and fatty foods, thus minimizing fat storage in your body. At the same time, it’s important to focus on maintaining your protein, fruit, and vegetable intake. And by distributing your protein intake evenly throughout the day, the ageLOC TR90 Eating Plan can promote metabolically active lean muscle.